![]() Feeling grateful is easy when you have a number of things you can reflect on from a gratitude list. Gratitude is most useful when you’re going through a tough time in your life such as when you lose someone or you’re going through a change. It will help invoke more positive emotions in the morning, and get you on to a good start to your day. This way, reminding yourself of things to be grateful for is easier than forcing yourself when you’re not in the mood. If you already have an established morning routine, you can have a morning gratitude list that you reflect on, pull ideas from, and look through. When to Use a Gratitude List Part of morning gratitude routine ![]() Don’t let whatever is going wrong in your life deter you from experiencing the joys of what you still have. If you have amazing friends, schedule time to chat with them. If you have a loving family, spend more time with them. If you’ve got lips, flash that big smile or blow that sweet kiss. It’s important to not only express gratitude but take advantage of what you have. Your gentle reminderĬreating a gratitude list is a gentle reminder of the things you’ve got going for you. But it’s important to help lower your heart rate, take a few deep breaths and express what you’re grateful for. ![]() The stress might not completely go away as some challenges are greater than others. We’ll all face challenges and roadblocks but by thinking about things that are still going well for us it helps reduce stress. Creating a gratitude list helps you focus on the upside to life. Think about gratitude and positivity and you’ll feel much happier. Feed is negativity and sadness and that’s all you’ll ever think about. If you hit rock bottom, a gratitude list might help you realize you have what you need to climb back out. But you remember that you still have a ton of friends and family that you love just as much who will stand by you. Or maybe someone you love died and the hole in your heart gets bigger each day without them. So instead you sign-up for a self-defense class. Maybe you feel like you aren’t safe but you realize you’ve got working arms and legs. The benefit of a gratitude list is that it can help bring hope back. When your mental health starts to deteriorate, you start to lose hope. And by realizing what you actually want through practicing gratitude you realize the solution might be easier than expected. For example, maybe you think you want money but gratitude makes you realize what you really want is a break from all work and no play. It can help you understand that maybe you actually want a secondary thing than what you think you want. By practicing gratitude, you might realize you value different things than you realized. People always dream about money or success but when they actually write down the things they’re grateful for money and success rarely come up. It orients youīy creating a gratitude list, you’ll regularly see what type of things you’re grateful for. ![]() It helps you remember that you don’t only have challenges in your life, you also have many things to be grateful for. The gratitude list doesn’t allow your mind to get completely clouded by a negative event. Your heart can have the biggest hole in it, your anxiety could eat you up inside, but you’ve still got so many great things in your life. But do you really have nothing? Be honest. Some moments will completely drain your energy leaving you feeling like you’ve got nothing. But here’s what a gratitude life offers your life and the benefits it provides. As you might guess, of the benefits of gratitude, gratitude helps improve mental health and life satisfaction. Why bother with a gratitude list? A gratitude list gives you material to work from with a regular gratitude practice.
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